Helen Tones - Pilates Instructor

Helen has been teaching Matwork Pilates sessions one to one and in a group for over 10 years (Pilates Institute method level 2 & 3).

Five years ago Helen embarked on the world of Pilates Reformer studying with STOTT Pilates (Merrithew Corporation) at the Aviation studio in Oxford & has been running Reformer sessions ever since.

Throughout all her time teaching, Helen expresses her passion & enthusiasm for Pilates to everyone she meets, echoing the Pilates saying ‘Intelligent fitness with profound results’

Helen understands the importance of the Pilates method and how valuable it is in everyday life as well as in sport & wellbeing.

Helen is a keen (if not slightly mad) triathlete who endeavours to challenge the mind and body through Iron Man distance triathlons. She is  fitness coach in a range of disciplines covering Combat, Fitball, Balance, Spinning, Triathlon (Level 2 coach), adolescent programmes, Cert ED and more.