Meet the Personal Trainers

Trevor Langford

Trevor has been with the Platinum Team since July, 2012, and delivers sessions of Physiotherapy, Deep tissue/Sports Massages, as well as leading fitness programmes and Personal Training.

He graduated from Teesside University in 2007 with a First class Honours degree in Sports Therapy prior to completing an MSc in Sports Science also at Teesside, and then worked with Middlesbrough Football Club in both the academy and senior squads from 2007-2012.

 

Trevor then completed his MSc in physiotherapy at Teesside University in early 2013, adding further skills to his ever-expanding repertoire. Trevor has a passion for helping others to achieve their goals whether athletic or non athletic in nature.

 

Trevor has a strong desire for sport and enjoys being physically active himself whether being outdoors on his road/mountain bike, open water swimming and being outside with his family.

 

Corrina James

· Certificate IV in Personal Training - British Association of Cardiac Rehabilitation (currently studying)

· Certificate III in Fitness - Australian Institute of Fitness, Australia

· Certificate IV in Fitness - Australian Institute of Fitness, Australia

· Advanced Instructor Level 3 - Register of Exercise Professionals, UK

· First Aid Certificate - Australian Institute of Fitness, Australia

· The above qualifications are accompanied by the following completed courses:-

· Sports Conditioning - Northern Fitness and Education Limited

· Physical Strength - Physical Yoga, Northern Fitness and Education Limited

· Running - YMCA Fit

· Keiser Cycle - YMCA Fit

"A short note about my journey to get here...I completed my BA (Hons) Economics in 1997, then decided to leave the North East for the Isle of Man, where I pursued a career with a multi-national steel trading company. After ten years working in both the Isle of Man and London, I decided that it was time to follow my own passion and become a fitness professional. I completed the Certificate III and IV in Fitness with the Australian Institute of Fitness in Brisbane, Australia, and became a fully qualified Personal Trainer.

I am passionate about exercise and helping others achieve their physical goals. I understand that balancing your work and home life is a challenge facing many of us today. The essence of my Personal Training means just that, it is PERSONAL, adapted to suit your schedules, health and fitness levels, location and goals. Whether you want to train before work, on your lunch break or after the kids have gone to bed, it is entirely up to you!

To ensure you get the most out of your sessions, my programmes are varied and specifically catered for your enjoyment so that you do not become disenchanted and give up as so many do. Together we will work through any 'challenges' and keep you on target with your health and fitness objectives.

More importantly, I can help you to help yourself – all I need is your time, commitment and the desire to achieve YOUR goal(s).

My commitment to you does not end at the same time as each training session – you will be provided with a weekly fitness plan with clear targets and goals, and I am always on call to give you guidance, advice, support and motivation, no matter what the time of day.

When I am not training others, I can be found on my mountain or road bike, pounding the pavement in my running trainers, or practicing what I preach in the gym. I do, however, enjoy the simple pleasures in life such as relaxing, socialising and watching NCIS with a cup of hot choccie!"

Corrina is also a certified first aider, is trained in CPR and is a member of the Register of Exercise Professionals (REPS) – identification number R0053395.

 

Andy Woodward

Andy is a UK Athletics Accredited Level 3 Performance Coach with many years' experience working across a large range of ages and disciplines.

Although a specialist in Speed, Jumps and Throws, he has also worked with endurance based athletes and other sportsmen/women to improve performance through appropriate Strength and Conditioning protocols.

He has recently completed a Masters Degree in Strength and Conditioning which has broadened his experience and knowledge further.

 

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