Programmes

The Platinum Team provides a number of unique programmes that address a variety of needs for all ages and levels.

Group programmes provide support, motivation and also a social element to ensure they are challenging yet fun.

We invite you to read the descriptions of each Platinum Programme below and to contact us to enquire about booking your place now

 

Services

Physiotherapy

Personal Training

Deep Tissue/Sports Massage

Functional Movement Screening (FMS)

Programmes

Platinum Plates

Foam Roller Class

Winter Tri-Fit Strength and Conditioning

Cardi-Fit

Cardi-Back

Swiss Ball Circuit Classes

Cardi-Back in the Workplace

Cardi-Cricket

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