Foam Roller Class

Do you have a foam roller but not sure how to maximise the use of it for injury prevention? Perhaps you work popular areas such as the quadriceps, ilio-tibial band (ITB) and calves but would like to know how to target your other problem areas. This 75 minute session will provide education and practical experience to use this effective piece of equipment effectively. You will also receive handouts with images that you can refer to following the session.

Please contact us for upcoming sessions, we build them around client availability.
 
Cost :£15 or buy one of our packages to include a foam roller and or DVD aswell! - Contact us for details...
 
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