Foam Roller Class

Foam RollerDo you have a foam roller but not sure how to maximise the use of it for injury prevention? Perhaps you work popular areas such as the quadriceps, ilio-tibial band (ITB) and calves but would like to know how to target your other problem areas. This 75 minute session will provide education and practical experience to use this effective piece of equipment effectively. You will also receive handouts with images that you can refer to following the session.

 
Date/time: Please contact us for upcoming sessions
Location: PPPT Clinic, 17 Front St, Coxhoe, DH6 4DB
Price: £15 however you may purchase a “Foam Roller Package” which includes one foam roller and one foam roller class voucher for £28
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