Platinum Pilates

PLATINUM PILATES is literally a 'Modern approach' to Pilates which has been developed by working extensively with physiotherapists, physiologists and qualified Pilates educationalists. 

 
Platinum Pilates is designed to give instructors an increased and in-depth knowledge base and develop advanced teaching skills beyond that needed in main stream classes.
 
It uses a combination of stability techniques used in Physiotherapy and traditional Pilates movements. Modern Pilates addresses both the mind and body! 
                                
The session will be limited to 6 participants to ensure a high level of individual attention so that everyone can get the most out of engaging with the Pilates exercises.  If you have previous Pilates experience this will give an opportunity to refresh the basic Pilates principles and as the programme is a progressive one, different levels and modification of the exercises will be given and explained so you can work at your own level.
 
Our expert instructors progress the programme over the six weeks, meaning you can build up at a level you find manageable yet challenging. Contact us for more information! 
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