Pre & Post Natal Fitness Classes

Grab all the benefits of exercising whilst pregnant!

* Strengthen your core

* Increase your energy

* Improve your posture

* Help you sleep better

* Help reduce back aches & swelling

* Improve your ability to cope in labout

* Make it easier to get back into shape after

Enquire about our pre & post natal classes now!

Contact us for more details 0191 372 9821

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