Platinum Swiss Ball Circuits


Our one hour Swiss Ball circuit classes currently run daytime, evenings & weekends throughout the week. The course combines a series of strength exercises for the whole body (using the swiss ball) with appropriate stretches to ensure improved control of your body. We also offer a mums class for pre/post natal where you can bring your baby & supervise while you workout!

All levels are welcome including previous Cardi-Back participants. 

Duration:  60 mins / 8 weeks

Cost.        £44pp

 

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