Sport Fit - Strength and Conditioning Programme

This programme is delivered by our very experienced trainer Trevor Langford. The programme is bespoke to runners/triathletes yet open to all ages & abilities. Mainly focusing on both major muscle groups and indeed the smaller stabilising ones too, strength & coniditioning based it is a tough but rewarding work out.

Venue: Coxhoe Vllage Hall
Times:  Thursday Evenings & Friday Early Mornings
Cost: £40 for the 8 weeks 
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