Webinars

"Dr Google And Other Question & Answer Session"

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"It’s Just Growing Pains"... The Truths, Myths And Treatment In 2021!

Learn all about “Growing Pains” from our Physiotherapist Danielle!

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"Why We Don’t Use The Term Shin Splints In 2021"

Please join us now to learn all about this very interesting topic relevant to many runners/walkers but applicable to all ages and levels

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Accelerated Recovery And Rehabilitation

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Achilles Tendinopathy – Truths And Myths, And How We Treat This In 2023!

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Ankle Impingement

ANKLE IMPINGEMENT WEBINAR - Please watch/share this very informative webinar which goes through this very common presentation - if you know someone who has ankle pain then please contact us as to how we can help them

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Ankle Sprains And How We Proactively Treat Them In 2022!

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Arthritis "Q And A" Question And Answer Session

Tune in live/watch later to see 10 of your questions answered including diagrams/exercises/proactive suggestions for how we treat arthritis in 2023

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Benefits Of Resistance Exercise As We Age

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Cardi Fit Webinar

Cardi Fit builds strength/fitness/endurance for both the upper and lower body as well as the core. Cardi Fit assists to reduce the risk of conditions like heart disease, stroke and diabetes, as well as improve fitness through a series of specialised exercises.

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Common Rotator Cuff Injuries And How We Treat Them

Tune in to learn about rotator cuff anatomy, common injuries and proactive treatment for this very common area of pain

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Current Guidelines For Physical Activity

This interesting webinar is applicable to everyone, tune in live or watch later to learn about the latest recommendations from the World Health Organisation (WHO) for activity

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Golf Injury Prevention

Learn how to warm up for golf as well as prevent injuries

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Home/work Based "Chair Circuit" Demonstration – Great For Keeping Fit In Isolation!

The winter weather means that so many people's normal activities will be reduced, so this short Facebook Live demonstration is to show how easy it is to stay Fit, Strong and Healthy using none other than.... ONE CHAIR! Please tune in to our Facebook page at 2100hrs tonight and we will go through a simple series of exercises designed for all ages and levels. Please have a chair with you as you can practise along with us in the comfort of your own home..

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How To Stay "Swim Fit" And Injury Free In 2021

Tune in now to learn how to stay "Swim Fit" and injury free now that the pools/lakes have re-opened!"

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How We Treat Fractures Proactively

Please tune in live or watch later to learn about fractures including how you can accelerate the recovery process and optimise long term outcomes

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How We Treat People Over Video Link

Tune in live or watch later to find out how our unique Video Link Treatments help people worldwide - please share with your friends wherever they live!

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Ice Vs Heat – What To Use And When

To learn why we use Ice

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ITB Pain And How We Treat It In 2022

Learn all about ITB pain and how we treat it in 2022!

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Knee Replacement Overview Including Myths And Top Tips

Learn all about knee replacements including top tips, myths and pre/post operation rehab....

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Lower Back Pain in Young Athletes

Platinum Webinar - Low Back Pain in Young Athletes. PLEASE WATCH, TAG & SHARE

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Lower Limb Webinar

Our Lower Limb classes are suitable for all lower body conditions such as hip/knee/ankle surgery including replacements (pre/post), post injury rehabilitation such as fractures/ligament strains, and generalised lower body weakness.

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Meniscus/knee Cartilage Injuries & How To Treat

This live webinar will cover how this interesting yet common injury is assessed and treated in the modern era.

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Plantar Fascitis – The Truths, The Myths And How It Is Treated In 2021

Learn all about Plantar Fascitis and how we treat this in 2021

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Platinum Box Fit And Platinum Pliability

Tune in to find out more about our unique Platinum Pliability and Platinum Box-fit classes.

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Platinum Lockdown Home Programme

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Platinum Ppt Video Link/studio Programmes Outline

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Platinum Programme/class Outline

FACEBOOK LIVE PRESENTATION 1330hrs TODAY! "PLATINUM PROGRAMME DESCRIPTION" - find out how Swiss Ball and Suspension Trainer both help the core, what is the difference between Cardi Fit and Sports Fit, the similarities between Video Link and Studio Face to Face and much more! Please tune in at 1330hrs today (or watch anytime later) and as always please pop questions to be answered on this thread as we will cover them all. Please share this with your contacts as anyone worldwide may be interested in this very informative presentation...

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Prehab Vs Rehab And Why They Are Both Vital

Learn all about "Prehab" and why it is such an effective way to accelerate your recovery from surgery!

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Running Injuries In 2020 – The "Lockdown Year"

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Sciatica

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Sciatica "Q And A" Question And Answer Session

Tune in or watch later for answers to some great questions from "sciatic pain sufferers". Please share with your contacts as the more the merrier!

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Sciatica Q And A "2" Question And Answer Session

Tune in to find out more about the "S" word with 10 more questions about this very common type of pain presentation....watch live or later!

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Sciatica Q And A 3 Question And Answer Session

Tune in live or watch later for 10 more great questions related to the "S" word (sciatica), please share/tag your contacts who may benefit from watching this...

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Sports Fit Webinar

Sports Fit is the most intense of our programmes and is suitable for people looking to improve further their strength, fitness and ability to take part in their chosen activities (e.g running, racquet sports, cycling, ball sports, hiking).

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Staying "Swim-fit"

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Staying Injury Free Whilst Working From Home

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Stress Fractures/stress Reactions

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Suspension Training Webinar

This Face to Face class is a fun and effective session to build core strength as well as power in the upper/lower body. Every exercise uses the Suspension Training straps, and is appropriate for all ages and levels as every exercise can be modified to each participant

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The "A" Word – Arthritis – Truths And Myths In 2021!

Please join us to find out the truths and myths about the "A" word

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The "H" Word..hypermobility – What It Really Means And Why It Is A Positive In 2021!

Tune in to learn about the myths, the truths and how we address this in 2021! The "H" word...Hypermobility

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The Benefits Of "Box Fit" Style Training

Tune in to learn about the many benefits of this style of training. In terms of both strength and fitness, and injury prevention and rehabilitation.

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What Does Core Stability Mean And How Does It Help People With Back Pain?

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Winter Running Injury Prevention

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