What is Box Fit?
If you have ever wondered about the benefits of a boxing style fitness class then look no further - our specialised Box Fit classes are taken by our Sports Therapist Michael who has extensive experience within the sport including coaching/participating for many years. The sessions are always varied, fun and extremely effective for both strength and fitness
Our unique classes have been very popular for many years due to the variety, individual attention, specific modifications, and injury prevention approach. We have both “Video Link” and “Face to Face” options meaning people worldwide can access our classes. The style of our classes means that in both formats we use identical techniques to achieve the goals of:
Improved cardiovascular fitness
Improved core stability/strength
Improved function in all aspects of daily living
Please see the specific descriptions for each class type as we are more than happy to guide you to the most appropriate one for your injury/condition/history/goals. Every class, every week is different meaning that our participants benefit from the surprise factor that our model of class has, as well as exposure to different ways of improving your own personal health and fitness.