What is Cardi Fit?
This popular programme builds strength/fitness/endurance for both the upper and lower body as well as the core. Cardi Fit assists to reduce the risk of conditions like heart disease, stroke and diabetes, as well as improve fitness through a series of specialised exercises. It is especially suitable for people who have not taken part in this type of exercise training previously. We educate you during Cardi Fit on the technique and benefits of particular exercises, and in the Video Link format we use common household items to show how easy it is to build strength with everyday objects (e.g. tins of beans/buckets/cushions)
Our unique classes have been very popular for many years due to the variety, individual attention, specific modifications, and injury prevention approach. We have both “Video Link” and “Face to Face” options meaning people worldwide can access our classes. The style of our classes means that in both formats we use identical techniques to achieve the goals of:
Improved cardiovascular fitness
Improved core stability/strength
Improved function in all aspects of daily living
Please see the specific descriptions for each class type as we are more than happy to guide you to the most appropriate one for your injury/condition/history/goals. Every class, every week is different meaning that our participants benefit from the surprise factor that our model of class has, as well as exposure to different ways of improving your own personal health and fitness.