What is Lower Limb Fitness?
Our Lower Limb classes are suitable for all lower body conditions such as hip/knee/ankle surgery including replacements (pre/post), post injury rehabilitation such as fractures/ligament strains, and generalised lower body weakness. Special attention is given to single sided muscle weakness, stability and appropriate modifications made for each participant for each exercise
Our unique classes have been very popular for many years due to the variety, individual attention, specific modifications, and injury prevention approach. We have both “Video Link” and “Face to Face” options meaning people worldwide can access our classes. The style of our classes means that in both formats we use identical techniques to achieve the goals of:
Improved cardiovascular fitness
Improved core stability/strength
Improved function in all aspects of daily living
Please see the specific descriptions for each class type as we are more than happy to guide you to the most appropriate one for your injury/condition/history/goals. Every class, every week is different meaning that our participants benefit from the surprise factor that our model of class has, as well as exposure to different ways of improving your own personal health and fitness.