Video Description

The winter weather means that so many people's normal activities will be reduced, so this short Facebook Live demonstration is to show how easy it is to stay Fit, Strong and Healthy using none other than.... ONE CHAIR! Please tune in to our Facebook page at 2100hrs tonight and we will go through a simple series of exercises designed for all ages and levels. Please have a chair with you as you can practise along with us in the comfort of your own home..